Checkout these Tips For A Great Kettlebell Workout
As effective as a kettlebell workout can be, you need to keep in mind that safety needs to be priority number one. Whenever you place stress on your body, there is always the risk of personal injury. This is why you need to take steps to make sure that your workout is safe.
This is particularly true when using kettlebells, as they are heavy pieces of exercise equipment. They are usually made of heavy cast iron, which ca do some real damage once you start swinging them around for your exercise routine.
The first thing to check before you start is that you have plenty of space to work in. Besides the personal injury dangers, there is the damage that can be done to walls and furniture. If there is a chance you might hit something with the kettlebell, find a bigger space.
Like many exercises, kettlebell routines come in categories that range from beginner to advance. Choose the one that best fits your current fitness level and slowly work your way up.
Kettlebell exercise require you to hold the weights while you work, which means that sweaty palms might become an issue. In order to maintain control at all times, have a dry towel handy or wear workout gloves every time.
Rather than trying to figure things out on your own, spend a little money to get some professional help with your kettlebell workouts. Buy an instructional DVD or take a class with a trainer at your local gym. You will get the best results and avoid injury by using these tactics.
Always start out with kettlebells that are of a manageable weight. If you try to push it and test the limits of your strength, all that will happen is that you will get injured, making it impossible to work out for an extended period of time.
It is for this reason that a set of kettlebells of different weights is a good idea. These give you the best opportunity to start with the ideal weight for you and then build up as your strength and fitness level increases. You also have a larger number of exercise at your disposal with a full set.
Another good way to avoid injury is to make sure that you rest between sets. Mixing your routines up a little is also a good idea, as simply performing the same moves and routines over and over again doesn’t give your body all the benefits it can get from a kettlebell workout.
You can also change things up by adjusting an exercise somewhat. A grinding (slow) exercise can be changed to a ballistic (fast) one, and vice versa. Mixing it up in this way can help you build strength that much faster.
Checkout this Great Kettlebell Begineers Workout Video: