Introducing the Body Solid Home Gym.
When it comes to getting fit, you can try all of the diets and supplements in the book, but if you don’t pair it with a good exercise routine, you’re not going to get very far.
In order to achieve the results you have been dreaming of, you need a good diet and exercise routine. Here at RBR Fitness we love home gym equipment and recently, I was looking at the Body Solid Home Gym.
Lets have a look at some of its features…
Features of the Body Solid Home Gym
Ab Crunch/Mid Pulley Station
The ab crunch/mid pulley station is a good feature worth mentioning. With this strength training station, you can get those dreamy abs and amazing triceps you have been longing for. This station was engineered for comfortable, smooth, full range of crunching movement. It was specifically designed for flattening, firming and isolating the abdominal area.
Lat Pulldown/High PulleyStation
You can easily perform triceps press downs, lat pull downs, cable crossovers and many other high pulley exercises. It has adjustable hold pads, which help stabilize your body for lifts that are over your body weight. With the unique versatility, you can increase the strength of your back muscles.
Leg Extension/ Leg Curl Station
When it comes time to build muscular legs, this machine has a leg developer that will do the trick. It has a pivot point, which will make sure your body positioning is correct in order to offer complete leg biceps development.
Seated Row/Low Pulley Station
The seated row/low pulley station is great for backs that are well-developed. The seated row exercisers train those lower lats that are hard to reach and the middle back. The low pulley swivels smoothly and offers accurate resistance for upright rows, cable curls, leg abduction, shrugs, leg adduction and more.
Chest Press Station
It has been designed for outstanding muscle development. It has multi-positioned handgrips that are comfortable and great for focusing on distinct areas of the triceps and the chest. The seat is adjustable, so the seat height will be perfect for you.
All the Features You Need
The Body Solid Home Gym has all the features you need for trimming, toning and strength training and most of all, it is available in the comfort of your own home. By simply putting 20 minutes a day into your exercise routine, in 3 weeks, you should be able to firm up and trim down.
160 Lb Weight Stack g
The Body Solid home gym is centered on a 160 lb weight stack. It is adjustable in a total of 10 pound increments and is stacked neatly, without bars scattered around.
All you have to do is insert the pin and start working out. Sit down in the firm adjustable seat pad, grab the multi-grip press arm and start working on your shoulders and chest. When you’re done, put your legs over the foam rollers and work through a set of leg extension. Afterwards, grab the Ab Strap and crunch your way to a dreamy stomach.
Spin around and grab the Lat Bar to work your upper back and shoulders. You see, there is so much you can do with this machine.
What Others Are Saying
At the time of writing this review, there was a total of 64 reviews, giving this machine 4.4 out of 6 stars. Looking through the different reviews, many people are obviously happy with the Body Solid home gym.
Here’s what one reviewer had to say:
“The time and effort involved was worth it because the machine is solid and a joy to use. Every motion is smooth and quiet. Very compact. Lifetime warranty is reassuring.”
“This is a very nice machine and the basic exercises are very good. I have a few complaints but the plusses outweigh the minuses. I really like the small footprint of this unit. I live in a condo and I’ve got it in my living room. (I’m not married so I can get away with that.)
The components come in several boxes shipped by a freight carrier. Some of my boxes were damaged and one of the white frame pieces was scarred. Not much can be done about that other than packing the thing in a wooden crate.
Very easy to assemble but time consuming. As others mentioned, it’s a good idea to sort out all the bolts into labeled ziplock bags to keep track of them. All pieces were there, thank goodness.
One negative is the instruction manual lists the sizes of some bolts in inches and some in millimeters. They include a diagram of a ruler in inches but, LOL, I found it to be wrong.”
Body Solid Home Gym Summary
In conclusion, skip the gym membership and long lines, this machine right here has everything you need in order to trim down and firm up.
By using the Body Solid Home Gym, you will be able to save time and money and most of all, it will lead you to a healthier lifestyle.
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